LAB·OR·A·TORY

Noun:

— A place providing an opportunity for experimentation, observation, or practice in a field of study

Nelson gym nelson sport lab

The Nelson Sport Lab is a training facility founded on the principles of sports medicine.

Combining physical therapy, and strength and conditioning, The Lab is designed specifically to provide athletes everything they need to succeed on the ice, field, grass, pavement, water, or road.  

Train with purpose.

Just like its name implies, The Lab is a place for experimentation, observation, and continuous refinement. Our field of study? Human performance in sport.

In the past five years, the demands on athletes have changed dramatically. They're faster, stronger, more intelligent in how they prepare and perform. In response, training must evolve. That’s why our programs are never static—they’re living systems, constantly adapting to meet the changing needs of sport and the individual athlete.

At the Lab, we blend strength & conditioning with clinical therapy to create athlete-first environments where development is intentional, data-driven, and highly personalized. While the foundational principles of training and therapy remain consistent, we believe the why behind every exercise, every modality, and every decision must be questioned, tested, and refined.

This is not one-size-fits-all performance. This is purposeful progression, built around each athlete’s unique goals, sport demands, and long-term development.

Built with athletes in mind

At The Lab, we’re committed to delivering a professional, athlete-centered experience that goes far beyond just showing up to train. Every detail—our equipment, programming, coaching, and community—is designed to support long-term athletic development at the highest level.

  • World-Class Equipment
    We’ve invested in cutting-edge, sport-specific equipment to meet the demands of elite performance. Our facility includes:

    • Vertimax V8

    • K-Box flywheel system

    • Keiser pneumatic resistance machine

    • 9’x65’ indoor turf

    • Electronic timing gates

    • Dynamic handbells

    • Russian boxes

    • BlazePod reaction trainers

    • Normatec recovery systems

    Data-Driven Programming
    We track every athlete's progress using the TeamBuildr app, allowing for real-time feedback, progress tracking, and adjustments tailored to individual goals and performance metrics.

    Coaching Standards
    Our coaches are not just experienced—they’re constantly evolving. We require ongoing continuing education to ensure that our team stays ahead of trends and grounded in the latest sport science and rehab strategies.

    Collaborative Program Design
    Just like peer-reviewed research, every training session is built and reviewed collaboratively. Coaches contribute to each program to ensure quality, progression, and a shared understanding of the athlete’s needs.

    Integrated Support Network
    We maintain close relationships with local health professionals—including physiotherapists, medical doctors, chiropractors, optometrists, and RMTs, so that we can refer athletes to trusted experts and build effective, individualized rehab plans when needed.

    Professional Culture
    Training at The Lab is high-energy and fun—but above all, it’s professional. Time and money are valuable, and we treat every session with the seriousness it deserves. Our promise: we show up prepared, focused, and ready to help you perform at your best.

Arthur Andrews

  • 9 years of Education (B.KIN, BAET, CAT-C, CSCS, NCCP, CSCA

  • 13 year of experience

  • Trusted by athletes and working professionals